5 Amazing Hooks Make Your Day Fit and Energetic

Generally, the 21st century is the luckiest century for the entire humankind. Today’s new millennial feel even more lucky to have this century.

This century is helping us in every possible way to resolve our requirements. We are experiencing these comforts only because of the advanced technology, communications, infrastructures, smartphones, smart TVs, social media, Facebook, Twitter, Instagram, email, and so on.

In this advanced technology-laden century, the humankind is heading towards the more comfort zones. Psychologically, the mind is totally hooked to the feeling of good and happy. The hard work, pain, etc. are getting extinguished from the mind of the people.

Everybody wants comfort.

Just a click and Voila! Job is done!!

The other day, I also tried to be comforted myself and booked a couple of green vegetables from an online shopping app. Surprisingly, not even an hour passed the booking, the fresh green vegs are in front of my door.

I felt happy buying things from apps and started buying a series of items and products. Gradually, I started loving the ideas and hooked to the smartphones and apps for finding more happiness and comfort with other options.

Basically, I used to prefer going to grocery shop by walking and it was a good walking habit that formed within me and walked any shops if I wanted to buy things for my home.

But that day’s experience of my booking online has broken the wired habit and hooked to the comfort zone where I could do my job by sitting comfortably in my chair.

After a few months of those comforts and happy moments, it is hard to believe, but I found the result gruesome.

I started putting more weight on the body. I became too lazy to walk and exercise. I started waking up late in the morning etc. etc.

I started using my smartphone every two minutes of intervals. The notification alert in my phone made me more obsessed to check for new updates every second.

Then an idea struck in my mind and thought If I write something about the subject “FIT” would be helpful for my learning and I can share this to my readers as well.

But one question that was keep coming in my mind was “What are the factors that you can hook and become fit in your life?”

You heard it right, “the factors to hook and become fit in life.”

And your ‘FIT’ can be anything in life. It could be your health, wellness, money, business, relationship, love, and so on.

In life, if you pay more attention to something right/wrong for a certain period of time then the result is always surprisingly either good and bad.

It is like how long you hook yourself to the thing that you want to get the results.

So to fit yourself well in any aspect of life you need to pay more attention or be hooked to the subject to be perfect.

The hook is nothing but the thing that meant to grab your attention.

Here I am happy to mention 5 amazing hooks which can make your day fit and energetic.

  1. Wake Up Early (5-6 am in the morning)

It is difficult but possible. Hook to this wonderful habit makes your life fit. Cool and fresh breezes in the morning help you more creative person. It motivates you to solve the problems. Getting up early helps you to accept more negative and finds the positive energy from it.

All successful people in the world believe this habit of waking up early in the morning and become successful in their life. It is said that Bill Gates wakes up sharp at 4 AM in the morning.

One more benefit you can earn when getting up early morning is you will be having much time to be yourself alone. You can utilize this time progressively in habits like reading, workout, etc.

  1. Drink Water in the Morning

Drink at least a full glass of water in the morning daily. Drinking water in the morning helps your tummy calm and works as a regulator to balance your metabolism.

Because the food that you eat in the night before get digested fully in the morning and your stomach becomes empty, urging you to have something. It is not possible for everybody to have food in the morning. So to respite from this, the only thing that can make your urging comes down is drinking water. And water works as a nutrient. After all, water is a part of micro-nutrient properties.

Water is the most important ingredients for body hydration and helps your organs and limbs, like kidney, heart, muscle, bones, strong.

It is essential for us to hook this habit of drinking pure water every day.

  1. Exercise/Yoga/Meditation

Your day will become energetic when you do morning workout or exercise, yoga, or meditation. Ten to 30 minutes of workout daily can boost your energy and get charged for the whole day. If you really want a toned and beautiful body, experts believe, an exercise in an empty stomach can help your desired goals.

Exercises like cardio, walking, pilates, Tabata, squats, etc. are very helpful for strong bones and muscle as well as your spirit.

Yoga and meditations are no doubt help your mind, body, and spirit strong and spiritual. There are a number of yoga positions in the world, but it is not mandatory to perform all of these.  According to your convenience and skill, you can choose 1 to 5 positions to do the job.

As you know, my all-time favorite yoga pose is Surya Namaskar (sun salutation) which can make me fit from all the parts of my body. It is one of the full power-pack exercises that I have learned ever.

Hook to these exercises can make your life fit, happy, and healthy.

  1. Reading

There is no doubt that reading is one of the most important fitness habits for knowledge and learning. Morning reading helps you to learn quickly of any subject you are interested in. You can concentrate more in the morning as compared to other segments of time.

Early in the morning, the attention level of a healthy adult will be very high. You can pay more attention to your reading and help comprehend any tough subject to store in your frontal lobe of the brain.

Once you start reading, you come to contact with various knowledge from the outside. Different kinds of ideas can bring you to a solid thought to perfect your knowledge.

Hook to this habit definitely bring you to genius.

  1. Diet (Morning Breakfast)

It is well known to all that to drive a car, it needs fuel. Similarly, to drive our body and organ, we need a diet that also a balanced one. A balanced diet with the required amount of proteins, carbohydrates, minerals, and vitamins is the real hook for your health.

The morning breakfast is essential why because it generates more energy for your body. It is okay to skip lunch but we should never skip our breakfast. Many nutritionists and experts in this field believe that we should take morning breakfast in between 7AM to 9AM. If you delay taking breakfast out of this time, chances are impacted your metabolism processes in the body. Imbalances of metabolism can affect cell growth.

It is always hooked to the proper diet at the proper time will definitely make your day fit and energetic.

According to you, how will you make your day fit and energetic? Please comment below.


Disclaimer:  The above-given article is not for any advice. This is solely for my interest in the subject. If you really need any advice regarding the same, please contact your nutritionist or doctor or get knowledge from other related sources.

How Motivation Lead Your Life Fit, Healthy & Happy

Motivation, powerful and most effective ingredient for your well-being. Motivation can not only improve your behavioral pattern in life but also make you fit and healthy. The passion to do something good for your body, mind, and spirit make you fit and healthy. You can imagine the burning desire to become fit yourself and the same can be turned into motivation for your well-being.

Motivation plays an important role to shape life in your choices.

But the question comes here is how will you cultivate the motivation within yourself?

As I said how will you develop the true motivation in you and lead your life fit, healthy, and happy. There are certain aspects to this question as this denotes to an individual how you control your mind to the fact of well-being. If you really want your body to be fit and healthy, you need to motivate either from inside or from outside sources. The moment your very nature of motivation clicked within your mind, it is much sure that you start working your fitness regime, like exercise, yoga, or any other workout which can turn into a regular habit and make you fit and healthy.

Before generating enough motivation, you need to know about the different kinds of motivation.

There are two types of motivations. One is internal/intrinsic motivation and the other one is external/extrinsic motivation.

The internal motivation comes from within and is called pure motivation. Self-determination is such a type of motivation. This comes out from within as it embedded inside your mind and whatever activity you want to pursue, it immediately motivates you to complete it.

Internal motivations can help you build a good habit, behavior, manner, and important values which are much needed in your day to day life. This type of motivation hook inside your heart and brings back some passion to do something good to lead a better life. This can help you understand the true value of your life. When you believe yourself and value to live, you are totally aware of the better world in front of you and you start working positively. It may be your health, life, or goodness to all humanity

If you go in detail about internal motivation, like if a person wants himself to get fit and healthy, he can do this without taking help from others.  It is instinctively there within his mind to perform the job at any cost. In other words, the passion that you cultivate yourself can lead you to hit the gym or doing the workout in the morning and evening can build a habit that becomes your better lifestyle and be happy doing it.

The other type of motivation is external/extrinsic. In external motivation, you get motivated by the external sources as inspirations you get from leading personalities in the world, your teacher, movies, art, books, etc. If your passion for a healthy lifestyle, you may get motivated while reading a fitness magazine or any health-related books. Most of the time, I get motivated by reading autobiographies of athlete or sportsperson.

There are a number of books which can give you much more inspiration and motivation for a healthy lifestyle

For my case, I always get inspire and motivate when I read Arnold Schwarzenegger’s autobiography, “Total Recall: My Unbelievably True Life Story.” Truly amazing book to read about the story how a simple boy from Austria to the world renown bodybuilder with a number of accolades and awards in Hollywood with great movies like Total Recall, Terminator series, and also served as a Governor of California from 2003 to 2011.

What motivated Arnold to be the Megastar in Hollywood and the Governor of California?

Answer to replenish this is his unparalleled dream of becoming a bodybuilder in the world. His dream came true when he won the first Mr. Universe at the age of 20 and he went on achieved Mr. Olympia 7 times. With the same dream of bodybuilding and winning a number of Mr. Olympia, he got the opportunity to act in the movies as an action hero, then it is never turning back for him, giving one after another hit movies.

There are other such inspiring and motivational stories in the world to motivate from.

I am always interested to know and learn from two personalities in the world of history. And these two great personalities are Mahatma Gandhi (Bapu) and the other great person I am inspired more is Nelson Mandela.

You are wondering why I have mentioned these two great soul’s name.

The only reason behind these names is the motivation they practiced and carried with them are faith and non-violence (ahimsa).

So it is very sure that motivation builds true characters within us and works for our better future either healthy lifestyle or developing true spirit within yourself.

In every aspect of life, motivation helps to influence our characters, manners, habits, you name it, for the better human being.

Are you motivated enough to lead your life fit, healthy, and happy? Please comment below.